Incline flies are a great way to target a few distinct parts of your chest. Find out what part of the chest incline flies target with help from a qualified personal trainer in this free video clip.
Expert: Eric N. Quinn
Bio: Eric N. Quinn has been in the field of fitness for more than 20 years, and is also certified by the Robbins-Madanes Institute for Strategic Interventions.
Filmmaker: Eric Nunez
Series Description: Working out your entire body with equal efficiency will require you to adopt a few important types of exercises into your routine. Find out what you need to know about working it all out with help from a qualified personal trainer in this free video series.