Stand-up sit-ups are a great exercise to incorporate into your ab or core routine. Do stand-up sit-ups with help from an experienced fitness professional in this free video clip.
Expert: Lisa Bender Thiel
Bio: Lisa Thiel has been involved in the fitness industry for over 15 years, with experience in one-on-one sessions, small group training, and corporate wellness programming.
Filmmaker: O-C Osman
Series Description: Staying fit is all about utilizing your entire body in the most effective way possible during your workout routine. Get tips on being strong with help from an experienced fitness professional in this free video series.