Gluteus maximus exercises for the elderly include a special type of hip flexor stretch, among others. Find out about gluteus maximus exercises for the elderly with help from a nutrition and fitness expert in this free video clip.
Expert: Dr. Len Lopez
Bio: Dr. Len Lopez is a nutrition and fitness expert, and author of "To Burn or Not to Burn - Fat is the Question," and the developer of the "Work Horse Fitness Trainer."
Filmmaker: Andrew Conway
Series Description: When picking out exercises to do on a regular basis, you need to keep your goals firmly in mind. Get tips on great fitness exercises with help from a nutrition and fitness expert in this free video series.