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  • 37:05 Yoga for the Upper Back with David Procyshyn, founder of DoYogaWithMe.com

    Yoga for the Upper Back with David Procyshyn, founder of DoYogaWithMe.com

    by Admin Added 11 Views / 0 Likes

    http://www.doyogawithme.com/. This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper ba

  • 02:37 A YogaToday Quick Tip With Mona Godfrey: Navasana

    A YogaToday Quick Tip With Mona Godfrey: Navasana

    by Admin Added 13 Views / 0 Likes

    Core strength is one of the most important building blocks to a safe and healthy practice. Navasana, or Boat Pose, is a favorite core stabilizing posture because of it's low impact and intense work. Ensure you're making the most out of this challenging se

  • 03:42 Build Your Plank in Yoga with Kino

    Build Your Plank in Yoga with Kino

    by Admin Added 13 Views / 0 Likes

    http://www.kinoyoga.com Keywords: Kino Yoga, Kino, Arms, Strength, Ashtanga, Yoga, Power, Flexibility, Balance, Ashtanga Yoga, Beginner, #KinoYoga, Vinyasa, Mysore, Flow, Plank

  • 14:28 Half Moon Pose - Foundations of Yoga

    Half Moon Pose - Foundations of Yoga

    by Admin Added 14 Views / 0 Likes

    Learn Half Moon Pose or Ardha Chandrasana with Adriene! This yoga pose stretches and strengthens the whole body and can help improve balance and coordination. Open your chest and your hips! Relieve fatigue and reduce stress hormones by practicing this cha

  • 09:52 Living the Yogi's Life, Yoga Shorts Style Haul With Kino

    Living the Yogi's Life, Yoga Shorts Style Haul With Kino

    by Admin Added 15 Views / 0 Likes

    http://www.kinoyoga.com http://instagram.com/kinoyoga Enjoy this blog about Kino's favorite side string shorts!

  • 12:24 Yoga For Beginners Couples Yoga Part 1

    Yoga For Beginners Couples Yoga Part 1

    by Admin Added 16 Views / 0 Likes

    Yoga For Beginners Couples Yoga Part 1. Watch this super compilation of this simple set of yoga exercises, try it out and let us know what you think about

  • 02:36 Yoga Pose Tutorial: The Two Pigeons with Rachel Scott

    Yoga Pose Tutorial: The Two Pigeons with Rachel Scott

    by Admin Added 13 Views / 0 Likes

    http://www.doyogawithme.com/. Did you know that there are two pigeon poses? Let teacher-trainer Rachel Scott take you through the different aspects of each, while highlighting alignment and anatomy.

  • 03:22 Chakrasana, Backwards Roll in Yoga with Kino

    Chakrasana, Backwards Roll in Yoga with Kino

    by Admin Added 19 Views / 0 Likes

    http://www.kinoyoga.com Keywords: Kino Yoga, Kino, Arms, Strength, Ashtanga, Yoga, Power, Flexibility, Balance, Ashtanga Yoga, Beginner, #KinoYoga, Vinyasa, Mysore, Flow, Chakrasana, Backwards Roll

  • 16:15 Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief

    Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief

    by Admin Added 13 Views / 0 Likes

    Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief check out this awesome compilation and try it out.

  • 04:07 Happy knees in Pigeon Pose with Rachel Scott

    Happy knees in Pigeon Pose with Rachel Scott

    by Admin Added 14 Views / 0 Likes

    http://www.doyogawithme.com/. Pigeon pose (Eka Pada Rajakapotasana) has the potential to cause problems in the knee because it is weight-bearing and depends on flexibility in the hip. Rachel takes you through the most common alignment principles to be min

  • 30:00 Yoga for Detox | Level 2

    Yoga for Detox | Level 2

    by Admin Added 15 Views / 0 Likes

    Try this level 2 Yoga for Detox sequence with Vinyasa to cleanse, twists to rinse, and heart openers to release blockages. All leading to peak poses such as Bird of Paradise and Hurdlers Pose! Subscribe to my channel for more videos like this: www.youtube

  • 11:06 MINI FATBLASTER YOGA SHRED for WEIGHT LOSS

    MINI FATBLASTER YOGA SHRED for WEIGHT LOSS

    by Admin Added 17 Views / 0 Likes

    A down and dirty, fast yoga and HIIT (High Intensity Interval Training) sequence with renowned anatomy and yoga expert Sadie Nardini--to give you the benefits of hours of exercise in just a few minutes! See the longer workout at www.PowHow.com/classes-Sad

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