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  • 15:00 15 Minute Backbending Yoga Routine for Flexibility & Back Health

    15 Minute Backbending Yoga Routine for Flexibility & Back Health

    by Admin Added 13 Views / 0 Likes

    Backbends in yoga can be very healing. The poses in this backbending yoga routine will strengthen your back, lengthen the muscles in your chest and psoas, and give you time on the mat to practice opening up and letting go. (open me!) As a result your post

  • 06:24 Yoga at Your Desk

    Yoga at Your Desk

    by Admin Added 12 Views / 0 Likes

    SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence is ideal for those who

  • 04:20 Living the Yogi's Life: Truth Beyond Black and White

    Living the Yogi's Life: Truth Beyond Black and White

    by Admin Added 15 Views / 0 Likes

    http://www.kinoyoga.com http://www.instagram.com/kinoyoga There was a time in my life when I used to think in absolutes, when I saw things as black and white. There is something comforting about thinking that what you are doing is "the" right way or the "

  • 00:16 New Yoga Practice with Gina Caputo! "Heaven on Earth,"

    New Yoga Practice with Gina Caputo! "Heaven on Earth,"

    by Admin Added 12 Views / 0 Likes

    Practice with the full video: http://www.gaiamtv.com/video/heaven-earth?cid=soc:youtube:myyoga

  • 00:16 New Meditation Practice with Ashley Turner: Loving Kindness Meditation

    New Meditation Practice with Ashley Turner: Loving Kindness Meditation

    by Admin Added 10 Views / 0 Likes

    Practice with the full video: http://www.gaiamtv.com/video/loving-kindness-meditation?cid=soc:youtube:myyoga

  • 05:42 Hot Yoga for Beginners - Sexy Chest Exercises for Women

    Hot Yoga for Beginners - Sexy Chest Exercises for Women

    by Admin Added 11 Views / 0 Likes

    WATCH Hot Yoga for Beginners - Sexy Chest Exercises for Women - This video includes hot Women chest core workout. Check out this super hot yoga with Nahid and don't forget to SUBSCRIBE our channel.

  • 06:00 Managing Ulcerative Colitis Naturally: Outlook & Perspective

    Managing Ulcerative Colitis Naturally: Outlook & Perspective

    by Admin Added 17 Views / 0 Likes

    This might be the most important element to managing Ulcerative Colitis (or any chronic disease) naturally. (open me for goodies!) My background with UC: Nick V: Check out all the other videos in my Managing Ulcerative Colitis Naturally playlist: Subscrib

  • 00:16 Wisdom Warriors: Something's Gotta Give w/ Desiree Rumbaugh

    Wisdom Warriors: Something's Gotta Give w/ Desiree Rumbaugh

    by Admin Added 14 Views / 0 Likes

    Practice with the full video on Gaiam TV: http://www.gaiamtv.com/video/wisdom-warriors-somethings-gotta-give?cid=soc:youtube:myyoga

  • 13:41 Breath of Fire - Pranayama Series

    Breath of Fire - Pranayama Series

    by Admin Added 19 Views / 0 Likes

    Learn a new yoga breath technique with Adriene! In this pranayama practice we tackle the Breath Of Fire or Kapalabhati. This powerful breath is rhythmic and consists of short strong exhales and passive inhales. It works the diaphragm and when practiced re

  • 00:17 Advance Your Practice: Floating Through Series w/ Jesse Enright Part 2: Learning to Land

    Advance Your Practice: Floating Through Series w/ Jesse Enright Part 2: Learning to Land

    by Admin Added 19 Views / 0 Likes

    Practice with the whole video on Gaiam TV: http://www.gaiamtv.com/video/learning-land?cid=soc:youtube:myyoga

  • 08:49 Living The Yogi's Life: Sports Bra Stylehaul

    Living The Yogi's Life: Sports Bra Stylehaul

    by Admin Added 18 Views / 0 Likes

    http://www.kinoyoga.com http://instagram.com/kinoyoga It's hard to translate lessons learned on the yoga mat to your life. This edition of "Living the Yogi's Life" is a style haul. Join me in this weekly session where I share my own personal process of ho

  • 00:16 Meditation to Reduce Anxiety with Ashley Turner

    Meditation to Reduce Anxiety with Ashley Turner

    by Admin Added 13 Views / 0 Likes

    Practice with the full video on Gaiam TV: http://www.gaiamtv.com/video/meditation-reduce-anxiety?cid=soc:youtube:myyoga

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