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  • 16:15 Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief

    Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief

    by Admin Added 11 Views / 0 Likes

    Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief check out this awesome compilation and try it out.

  • 04:07 Happy knees in Pigeon Pose with Rachel Scott

    Happy knees in Pigeon Pose with Rachel Scott

    by Admin Added 14 Views / 0 Likes

    http://www.doyogawithme.com/. Pigeon pose (Eka Pada Rajakapotasana) has the potential to cause problems in the knee because it is weight-bearing and depends on flexibility in the hip. Rachel takes you through the most common alignment principles to be min

  • 30:00 Yoga for Detox | Level 2

    Yoga for Detox | Level 2

    by Admin Added 14 Views / 0 Likes

    Try this level 2 Yoga for Detox sequence with Vinyasa to cleanse, twists to rinse, and heart openers to release blockages. All leading to peak poses such as Bird of Paradise and Hurdlers Pose! Subscribe to my channel for more videos like this: www.youtube

  • 11:06 MINI FATBLASTER YOGA SHRED for WEIGHT LOSS

    MINI FATBLASTER YOGA SHRED for WEIGHT LOSS

    by Admin Added 16 Views / 0 Likes

    A down and dirty, fast yoga and HIIT (High Intensity Interval Training) sequence with renowned anatomy and yoga expert Sadie Nardini--to give you the benefits of hours of exercise in just a few minutes! See the longer workout at www.PowHow.com/classes-Sad

  • 04:32 Kurmasana in Ashtanga Yoga with Kino

    Kurmasana in Ashtanga Yoga with Kino

    by Admin Added 14 Views / 0 Likes

    http://www.kinoyoga.com Keywords: Kino Yoga, Kino, Arms, Strength, Ashtanga, Yoga, Power, Flexibility, Balance, Ashtanga Yoga, Beginner, #KinoYoga, Vinyasa, Mysore, Flow, Kurmasana

  • 08:06 FLY HIGHER WITH YOGA AND PHYSICS! Master the Jump-Forward

    FLY HIGHER WITH YOGA AND PHYSICS! Master the Jump-Forward

    by Admin Added 14 Views / 0 Likes

    Join anatomy and Vinyasa Yoga expert Sadie Nardini show you how to soften to gain much greater poser, lightness and safety in one of the most elusive poses in yoga: The jump forward from Dog to Standing Forward Bend. You'll decompress, gain mastery and co

  • 43:15 Yoga for Strength and Focus

    Yoga for Strength and Focus

    by Admin Added 12 Views / 0 Likes

    Adriene shares an active and aware practice for building strength in the body and connecting to your focus. This sequence wakes up the body and with practice will help build strong muscles in the legs, arms and core. This practice is also intended to assi

  • 01:47 I NEVER ASK YOU FOR ANYTHING BUT...please like this because:

    I NEVER ASK YOU FOR ANYTHING BUT...please like this because:

    by Admin Added 10 Views / 0 Likes

    please help me show TV Networks that you want a Yoga reality TV show----I'm about to meet with the Oprah Network and others to do a cool show about the upcoming yoga scene and the amazing people in it. It's dramatic! It's inspiring! !! BUT the networks th

  • 06:47 Living the Yogi's Life with Kino: Be Present, Don't Over Plan, Trust

    Living the Yogi's Life with Kino: Be Present, Don't Over Plan, Trust

    by Admin Added 14 Views / 0 Likes

    http://www.kinoyoga.com http://instagram.com/kinoyoga It's hard to translate lessons learned on the yoga mat to your life. This edition of "Living the Yogi's Life" is all about being present and trusting. Join me in this weekly session where I share my ow

  • 02:36 Yoga Insight Series, Kino MacGregor: The Journey by Grokker

    Yoga Insight Series, Kino MacGregor: The Journey by Grokker

    by Admin Added 10 Views / 0 Likes

    http://bit.ly/1rtVskp Kino MacGregor's Yoga Insight Series exclusively on Grokker Topics include the Bandhas, Galavasana, Headstand, Kapotasana, Yogadinrasana and more! Bandhas, otherwise known as locks within the body, are located along the central spine

  • 02:51 A YogaToday Quick Tip with Neesha Zollinger: Tree Pose and the 4 Corners of the Foot

    A YogaToday Quick Tip with Neesha Zollinger: Tree Pose and the 4 Corners of the Foot

    by Admin Added 19 Views / 0 Likes

    Grounding evenly though the four corners of your foot creates an essential foundation for all one-legged standing poses. In this short video, Neesha walks you through the fundamentals of this technique as it applies to Vrksasana, or Tree Pose. For full le

  • 04:30 Yoga Core Strength for Ubhaya Padangusthasana with Kino

    Yoga Core Strength for Ubhaya Padangusthasana with Kino

    by Admin Added 18 Views / 0 Likes

    http://www.kinoyoga.com Keywords: Kino Yoga, Kino, Arms, Strength, Ashtanga, Yoga, Power, Flexibility, Balance, Ashtanga Yoga, Beginner, #KinoYoga, Vinyasa, Mysore, Flow, Ubhaya Padangusthasana

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