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  • 00:51 Yoga Around The World: Handstands II

    Yoga Around The World: Handstands II

    by Admin Added 20 Views / 0 Likes

    Originally filmed for Kino Yoga IG: http://instagram.com/kinoyoga Find Kino more online here: http://www.kinoyoga.com Funky handstands yoga cowgirl style during a perfect afternoon of filming in front of the Alamo. Keywords: Kino Yoga, Ashtanga, Power, St

  • 30:00 Deep Hip Opening Yoga Practice - Level 2

    Deep Hip Opening Yoga Practice - Level 2

    by Admin Added 25 Views / 0 Likes

    This practice has some light Vinyasa Yoga in the beginning to warm up the hips and transforms into longer, deeper hip openers to gain flexibility and release pent up tension. Try the Level 1 Routine here: Check out the Flexibility playlist here: Connect w

  • 08:04 Chair Pose | Utkatasana

    Chair Pose | Utkatasana

    by Admin Added 16 Views / 0 Likes

    Learn Chair Pose or Utkatasana as our Foundations of Yoga series continues. Sit back in your fierce chair with proper alignment and action. Adriene breaks down this powerful yoga pose that tones and rejuvenate the legs. Chair pose strengthens the ankles,

  • 00:43 Yoga Around The World: Handstands II

    Yoga Around The World: Handstands II

    by Admin Added 23 Views / 0 Likes

    Originally filmed for Kino Yoga IG: http://instagram.com/kinoyoga Find Kino more online here: http://www.kinoyoga.com Funky handstands yoga cowgirl style during a perfect afternoon of filming in front of the Alamo. Keywords: Kino Yoga, Ashtanga, Power, St

  • 00:47 Yoga Arm Balance, Eka Pada Bakasana with Kino in Dubai

    Yoga Arm Balance, Eka Pada Bakasana with Kino in Dubai

    by Admin Added 17 Views / 0 Likes

    Originally posted for Kino Yoga Instagram: http://instagram.com/kinoyoga I was so bad at this posture that one teacher told me I should give up and try again next life time. Hearing that just made me try harder. When I first started working on Eka pada Ba

  • 20:01 Deep Hip Opening Yoga Practice - Level 1

    Deep Hip Opening Yoga Practice - Level 1

    by Admin Added 25 Views / 0 Likes

    Join me for this 20 minute *Level 1* Deep Hip Opening Practice with long holding Hatha poses to increase hip flexibility. If this is too much try the Gentle Hip Opening Routine: Practice to build flexibility for the *Level 2* Deep Hip Opening Practice. Ch

  • 00:46 YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park

    YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park

    by Admin Added 23 Views / 0 Likes

    Simon uses backbending along with chest, shoulder and heart opening movements to gently lead you into King Pigeon pose. To view the full, one-hour class visit us at http://www.yogatoday.com/.

  • 00:47 YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey

    YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey

    by Admin Added 26 Views / 0 Likes

    In this YogaToday class Mona Godfrey will work on opening and leading with the heart through a series of deep backbends and forward folds. For the full 1-hour version visit http://www.yogatoday.com/

  • 03:26 A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga

    A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga

    by Admin Added 16 Views / 0 Likes

    Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. This style of yoga incorporates dance like rhythmic motion into a challenging vinyasa style class. This is a short introduction to this style of yoga. For full length classes v

  • 29:11 Yoga For Your Butt and Thighs

    Yoga For Your Butt and Thighs

    by Admin Added 16 Views / 0 Likes

    Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good. Synchr

  • 00:53 Yoga Headstand, Urdhva Sirasana with Kino in Goa

    Yoga Headstand, Urdhva Sirasana with Kino in Goa

    by Admin Added 24 Views / 0 Likes

    Originally posted for Kino Yoga Instagram: http://instagram.com/kinoyoga Building strength beyond a headstand will challenge your shoulders, your balance and your core. Lifted headstand, Urdhva Sirsasana, is a great way to move towards Pinchamayurasana, F

  • 00:56 Yoga Handstand Eagle Legs Variation with Kino in Goa

    Yoga Handstand Eagle Legs Variation with Kino in Goa

    by Admin Added 22 Views / 0 Likes

    Originally posted for Kino Yoga Instagram: http://instagram.com/kinoyoga Holding handstand variations tests your stamina and strength. If you want a good handstand devote some time and energy to learning healthy alignment and technique. Take some time out

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