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  • 20:01 Deep Hip Opening Yoga Practice - Level 1

    Deep Hip Opening Yoga Practice - Level 1

    by Admin Added 22 Views / 0 Likes

    Join me for this 20 minute *Level 1* Deep Hip Opening Practice with long holding Hatha poses to increase hip flexibility. If this is too much try the Gentle Hip Opening Routine: Practice to build flexibility for the *Level 2* Deep Hip Opening Practice. Ch

  • 00:46 YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park

    YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park

    by Admin Added 21 Views / 0 Likes

    Simon uses backbending along with chest, shoulder and heart opening movements to gently lead you into King Pigeon pose. To view the full, one-hour class visit us at http://www.yogatoday.com/.

  • 00:47 YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey

    YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey

    by Admin Added 23 Views / 0 Likes

    In this YogaToday class Mona Godfrey will work on opening and leading with the heart through a series of deep backbends and forward folds. For the full 1-hour version visit http://www.yogatoday.com/

  • 03:26 A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga

    A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga

    by Admin Added 14 Views / 0 Likes

    Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. This style of yoga incorporates dance like rhythmic motion into a challenging vinyasa style class. This is a short introduction to this style of yoga. For full length classes v

  • 29:11 Yoga For Your Butt and Thighs

    Yoga For Your Butt and Thighs

    by Admin Added 15 Views / 0 Likes

    Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good. Synchr

  • 00:53 Yoga Headstand, Urdhva Sirasana with Kino in Goa

    Yoga Headstand, Urdhva Sirasana with Kino in Goa

    by Admin Added 20 Views / 0 Likes

    Originally posted for Kino Yoga Instagram: http://instagram.com/kinoyoga Building strength beyond a headstand will challenge your shoulders, your balance and your core. Lifted headstand, Urdhva Sirsasana, is a great way to move towards Pinchamayurasana, F

  • 00:56 Yoga Handstand Eagle Legs Variation with Kino in Goa

    Yoga Handstand Eagle Legs Variation with Kino in Goa

    by Admin Added 19 Views / 0 Likes

    Originally posted for Kino Yoga Instagram: http://instagram.com/kinoyoga Holding handstand variations tests your stamina and strength. If you want a good handstand devote some time and energy to learning healthy alignment and technique. Take some time out

  • 24:07 Morning Yoga - Energizing Morning Sequence

    Morning Yoga - Energizing Morning Sequence

    by Admin Added 23 Views / 0 Likes

    Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets th

  • 00:42 Yoga Demo: Tittibhasana with Kino in New Delhi

    Yoga Demo: Tittibhasana with Kino in New Delhi

    by Admin Added 26 Views / 0 Likes

    Originally shot for Instagram: http://instagram.com/kinoyoga Music is from my Chanting CD, the opening mantra of the Ashtanga Yoga method. Tittibhasana is from the Second Series of Ashtanga Yoga. Keywords: Kino Yoga, Yoga, Kino MacGregor, Ashtanga, Ashtan

  • 00:29 Yoga Scorpion Handstand, Vrschikasana in New Delhi with Kino

    Yoga Scorpion Handstand, Vrschikasana in New Delhi with Kino

    by Admin Added 25 Views / 0 Likes

    Originally shot for Instagram: http://instagram.com/kinoyoga Vrschikasana is a challenging handstand variation that requires flexibility and strength. Let the back relax into the posture while keeping the hamstrings relaxed. Use your shoulders and pelvic

  • 01:22 Texas Yoga Demo with Kino in San Antonio

    Texas Yoga Demo with Kino in San Antonio

    by Admin Added 27 Views / 0 Likes

    Filmed by Juliana Solovia for Kino Yoga IG: http://instagram.com/kinoyoga Find Kino more online here: http://www.kinoyoga.com Yoga Texas style outside the Alamo. Thanks to everyone who joined me in San Antonio for a lovely weekend of Ashtanga Yoga! Keywor

  • 15:05 Ashtanga Yoga Primary Series 15 Minute Class Preview with Kino at CodyApp

    Ashtanga Yoga Primary Series 15 Minute Class Preview with Kino at CodyApp

    by Admin Added 26 Views / 0 Likes

    Watch the full workout here: https://codyapp.com/ashtanga This is a small clip from an 80 minute Ashtanga Practice that is part of my complete Ashtanga Yoga Primary Series. Ashtanga Yoga is one of the most powerful, popular and proven methods of Yoga. It

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